Category: Services & Programs

What Is the Best Treatment for Insomnia in Seniors?

Posted on February 23, 2023 | Lifespark | Healthy Aging

A senior woman lying in bed holding her head as she finds it difficult to fall asleep at night. Seniors face insomnia and may need help to fall asleep.

Living with insomnia as an older adult can lead to a decline in health, even if their other needs are being met in a senior living community or they receive round-the-clock support in an assisted living community. Staying physically active as a senior is a great way to combat sleepless nights. Additionally, creating a good […]

The Benefits of Physical Therapy for Seniors

Posted on March 16, 2022 | Lifespark | Services & Programs

Senior women with trainer at gym performing physical therapy exercises

Keeping up with your physical health should be a priority in every stage of life. It’s no secret that as we age, our bodies go through many different experiences, and getting worn down is inevitable. That’s where physical therapy comes in. Maintaining a healthy lifestyle for older adults is essential for well-being, and many senior […]