Category: Healthy Aging

How Social Connections Keep Seniors Healthy

Posted on April 18, 2023 | Lifespark | Healthy Aging

Four senior friends, two men, and two women, sitting at a table talking and smiling.

Social connections, whether with friends, family, colleagues, or others, are a part of who we are. Humans are social creatures, after all. Being surrounded by people we care about, that we know care about us, is one of the best feelings in the world. And socially bonding and connecting with others has health benefits that […]

What Is the Best Treatment for Insomnia in Seniors?

Posted on February 23, 2023 | Lifespark | Healthy Aging

A senior woman lying in bed holding her head as she finds it difficult to fall asleep at night. Seniors face insomnia and may need help to fall asleep.

Living with insomnia as an older adult can lead to a decline in health, even if their other needs are being met in a senior living community or they receive round-the-clock support in an assisted living community. Staying physically active as a senior is a great way to combat sleepless nights. Additionally, creating a good […]