Living with insomnia as an older adult can lead to a decline in health, even if their other needs are being met in a senior living community or they receive round-the-clock support in an assisted living community. Staying physically active as a senior is a great way to combat sleepless nights. Additionally, creating a good […]
What Is the Best Treatment for Insomnia in Seniors?
![A senior woman lying in bed holding her head as she finds it difficult to fall asleep at night. Seniors face insomnia and may need help to fall asleep.](https://allsaintsseniorliving.com/wp-content/uploads/2023/02/What-is-the-Best-Treatment-for-Insomnia-in-Seniors_-1-1024x672.jpg)