Any movement is beneficial, but a well-rounded routine can go a long way toward supporting and improving your overall health and wellness. The CDC recommends that weekly, older adults should […]
How Much Physical Activity Do Seniors Need?
Is Keto Diet Healthy For Seniors?
Navigating the world of nutrition can be a maze, especially with so many diets promising various health benefits. For seniors, maintaining a balanced and nutritious diet is crucial to overall […]
How Social Connections Keep Seniors Healthy
Social connections, whether with friends, family, colleagues, or others, are a part of who we are. Humans are social creatures, after all. Being surrounded by people we care about, that […]
What Is the Best Treatment for Insomnia in Seniors?
Living with insomnia as an older adult can lead to a decline in health, even if their other needs are being met in a senior living community or they receive […]
