Any movement is beneficial, but a well-rounded routine can go a long way toward supporting and improving your overall health and wellness. The CDC recommends that weekly, older adults should aim for at least: Fostering a holistic approach to wellness at All Saints Senior Living includes finding joy in physical movement to help support healthy […]
Navigating the world of nutrition can be a maze, especially with so many diets promising various health benefits. For seniors, maintaining a balanced and nutritious diet is crucial to overall well-being. One diet that’s been gaining traction over the years is the ketogenic diet, commonly known as keto. But, is this high-fat, low-carb diet suitable […]
Social connections, whether with friends, family, colleagues, or others, are a part of who we are. Humans are social creatures, after all. Being surrounded by people we care about, that we know care about us, is one of the best feelings in the world. And socially bonding and connecting with others has health benefits that […]
Living with insomnia as an older adult can lead to a decline in health, even if their other needs are being met in a senior living community or they receive round-the-clock support in an assisted living community. Staying physically active as a senior is a great way to combat sleepless nights. Additionally, creating a good […]
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